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- One 10 oz bag of Birds Eye Shredded Brussels Sprouts frozen vegetables
- Perfectly cooks in the bag for an easy, delicious vegetable dish
- Savor these lightly seasoned shredded Brussels sprouts in a Parmesan garlic sauce
- Made with no artificial flavors or colors
- Whip up these steamable frozen Brussels sprouts in the microwave, or cook them in a skillet
Birds Eye Shredded Brussels Sprouts frozen vegetables are easy to cook right in the bag, helping you get more vegetables on your family’s table. Enjoy a delightful helping of shredded Brussels sprouts in a Parmesan garlic sauce, all lightly seasoned with salt and black pepper for the perfect balance of texture and flavor. Made with no artificial colors or flavors, these Brussels sprouts are sure to become a family favorite. These steamable frozen Brussels sprouts contain 80 calories per serving. Serve them as a tasty side dish, or add them to your favorite recipes. To prepare this 10 ounce microwave vegetable bag, toss it in a skillet, or place the whole bag in the microwave for easy food prep on busy nights. Keep frozen until you’re ready to prepare. It’s good to eat vegetables, so Birds Eye makes vegetables good to eat.
Nutrition Facts | ||
| ||
Amount per serving Calories90 | ||
% Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Total Fat of 4.5 Grams daily value 6 percentincludes Saturated Fat of 1 Grams daily value5percent, includes Trans Fat of 0 Grams | ||
Cholesterol 5 Milligrams daily value1percent, | ||
Sodium 370 Milligrams daily value16percent, | ||
Total Carbohydrate of 7 Grams daily value 3 percentincludes Dietary Fiber of 5 Grams daily value18percent, includes Total Sugars of 3 Grams includes 0 Grams of Added Sugars and daily value of 0percent | ||
Protein 5 Grams | ||
Vitamin D 0 Micrograms Daily Value 0% | ||
Calcium 90 Milligrams Daily Value 6% | ||
Iron 0.7 Milligrams Daily Value 4% | ||
Potassium 390 Milligrams Daily Value 8% | ||
* The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains: milk
Cook thoroughly. See cooking instructions. This side up. Lay flat when microwaving. For food safety & quality follow these instructions carefully: Keep frozen - do not thaw. Cook thoroughly to a temperature of 165 degrees F. Cook only one product at a time. Promptly refrigerate any leftovers. Reheat before serving. Skillet Cooking Instructions (Preferred Method): (1) Heat 2 tablespoons vegetable oil in 10-inch non-stick skillet over medium-high heat. (2) Open and empty frozen contents of bag to skillet. (3) Cook uncovered 8-10 minutes, stirring occasionally until browned. Microwave Cooking Instructions: (1) Place frozen, unopened bag this side up, laying flat in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. (2) Microwave on high for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. (3) Let stand for 1 to 2 minutes before serving. (Stand time is important for food safety). Carefully handle bag at corners marked with the light blue tabs and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Warm Brussels Sprout Salad: (1) Cook 4 slices chopped bacon and shreds in a skillet. (2) Toss with a balsamic vinaigrette. (3) Serve under your favorite steak. Microwave Cook Time: 1200 wattage; 4 minutes. 1000 wattage; 4-1/2 minutes. 800 wattage; 5 minutes. For microwave oven less than 800 watts, please use stovetop cooking instructions. Caution! Product will be hot! Keep frozen - do not thaw.
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